Blackberry rich in vitamins, minerals and fiber, blackberries are highly nutritious and rich in antioxidants. They are also low in calories, carbohydrates, and fat, making them one of the best fruits out there for a balanced diet.

Anthocyanins, which give blackberries their dark color, are an antioxidant shown to reduce inflammation. As an antioxidant, they destroy free radicals in the body that harm cells and lead to cancer. Research has also shown that the ellagic acid in blackberries may have anti-cancer properties. One cup of blackberries contains half of the daily recommendation of the antioxidant vitamin C, which protects the immune system and may lower the risk of developing certain types of cancer.

Blackberries are high in dietary fiber. Fiber aids in digestion by helping to move food more easily through the digestive tract. Fiber also improves cardiovascular health. It helps to regulate blood sugar levels because it takes the body longer to convert fiber into glucose. It may lower cholesterol by reducing LDL (bad cholesterol) levels. A diet high in dietary fiber, including that provided by blackberries, can lower your risk of heart disease and stroke. As an added bonus, fiber helps you to feel satisfied longer. This makes blackberries a great diet food. Add them to your yogurt or cereal, or have a cup of them for a snack.

Blackberries provide a great deal of health benefits. They help to lower risk your heart disease and stroke, and they may lower your risk of certain cancers. Blackberries may also help to prevent diabetes and age-related cognitive decline.
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