Grapes

Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections.

Grapes are rich source of micronutrient minerals like copper, iron and manganese. Copper and manganese are an essential co-factor of antioxidant enzyme, superoxide dismutase. They are an also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin.

Some of the health benefits of grapes include the following:

Blood cholesterol. Pterostilbene, a compound present in grapes helps lower the cholesterol level. Saponins in grape skin prevents the absorption of cholesterol by binding with it.

Alzheimer’s disease. Resveratrol in grapes reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Grapes can enhance brain health and delay the onset of neurodegenerative diseases.

Kidney disorders. Grapes reduce the acidity of the uric acid and help eliminate the acid from the system thus reducing the pressure of the kidneys.

Breast cancer:dark grapes prevent breast cancer.  Resveratrol acts as anti-inflammatory. Effective in breast and colorectal cancers. Anthocyanins and proanthocyanidins have properties of anti-proliferate which can inhibit the growth of cancer causing agents.

Heart disease. Grapes increase the nitric oxide levels in the blood which prevents blood clots thus reducing heart attack incidents. Antioxidants in grapes prevent the oxidation of LDL cholesterol, which blocks the blood vessels.

Antibacterial activity. Red grapes contain antibacterial and antiviral properties to protect you from infections. Its antiviral property is effective against poliovirus and herpes simplex virus.

Indigestion. Grapes prevent dyspepsia. They cure indigestion and irritation of the stomach.
 
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Issyk-Kul region, Kyrgyzstan
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