Onions contain extraordinarily powerful compounds that possess many health benefits. They are highly protective to nerves and the cardiovascular system, and that they enhance immune function, fight the growth of many types of tumors, help to promote healthy hormone function, and many more.
The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity.
Onions have also been shown to have a significant blood sugar-lowering action. Onions contain chromium, which assists in regulating blood sugar.

Onions have historically been used to treat asthma, too. Its action in asthma is due to its ability to inhibit the production of compounds that cause the bronchial muscle to spasm and to relax bronchial muscle.

For centuries, onions have been used to reduce inflammation and heal infections. Onions have potent antibacterial activity, destroying many disease-causing pathogens, including E. coli and salmonella.

Onion and heart: To help keep your blood free of clots, and make the most of the health benefits of onions, eat them both raw and cooked. Here what onion can do for you heart: boost beneficial HDL cholesterol, thin the blood, retard blood clotting, lower total blood cholesterol, lower triglycerides, lower blood pressure.
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