Sweet pepper

The actual nutrient and phytonutrient content of bell peppers is impressive. Bell pepper is a very good source of vitamin E and it contains more than 30 different carotenoids, including excellent amounts of beta-carotene. Both of these carotenoids provide antioxidant and anti-inflammatory health benefits.

Sweet pepper contains vital vitamins such as A, B6, C, E and K. The red pepper contains the highest amount of Vitamin C, yellow the next highest and then the green.

Sweet pepper also contains essential minerals. The main minerals found in sweet pepper include zinc, iron, copper, potassium, selenium, magnesium, and manganese.

As can be seen from the above information, there are many health benefits of sweet peppers. The main health benefits of sweet peppers are given below.

Pain relief: eating sweet peppers can help with pain relief, in particular with illnesses like arthritis. The capsiate that sweet peppers contain is anti-inflammatory in nature and thus is used for both pain relief and to obtain relief from inflammation.

Topical creams made from capsiate help to relieve the pain and can be rubbed on sore muscles and joints in order to be pain free.

Sweet peppers contain many antioxidants and inflammatory properties and have anti-cancer benefits as well.

Sweet pepper rich for vitamin B6, which is essential for the health of the nervous system and helps renew cells.

Certain enzymes in Sweet pepper, such as lutein, protect the eyes from cataracts and macular degeneration later in life.

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